Wood & Water: An Authentic Yoga Experience

Description

Wood & Water: An Authentic Yoga Practice A Two-Part Series There's a difference between a class that borrows the language of yoga and a practice that actually comes from it. This series is the second kind. Join Dr. Jill Jyoti Satnam for two hours of movement, breath, and deep rest, built on a real, living lineage. Each session moves through the complete arc: 🕉️ Om Chanting — the traditional opening 🙏 Prayer — grounding the practice in its source 🔥 Vinyasa & Pranayama — breath-linked movement and traditional breathwork, including Nadi Shodhana and Bhramari 📖 Dharma Talk — a teaching story to carry the practice deeper 🧘 Meditation — settling into stillness 🌙 Yoga Nidra — full guided rest, the completion of the practice This isn't a fitness class wearing yoga's name. It's the real sequence. The Details 📅 October 4 & 11 — attend one session, or both 🕚 11:30 AM – 1:30 PM 📍 Honey Bee Healing Hive, Auburn, Maine 💛 $40 suggested donation — proceeds benefit Safe Voices, supporting survivors of domestic violence ✨ Space is limited Come as you are. No experience necessary. About Dr. Jill Satnam Dr. Jill Satnam holds a PsyD in Clinical Psychology and a PhD in Yoga Science, and teaches yoga-based psychology at Maine colleges. She is a second-generation yoga teacher and long-time student of Dr. Omanand Guruji, and the founder of Wood & Water Yoga & Wellness. Her work bridges the ancient and the clinical, offering yoga not as a wellness trend, but as the precise, lineage-based practice it was always meant to be.