Slow Flow & Stretch Yoga

Description

Slow Flow & Stretch: This class invites you to let go of the hurried pace of daily life and, instead, savor the beauty of mindful movement and deep relaxation. 

Students will be guided through gentle, deliberate poses designed to enhance flexibility, balance, and relaxation. Open to all levels of practitioners. 

Tuesdays 6:30 to 7:30 pm Wednesdays 12 to 1 pm Click here to Register