Yoga in the Park: Fall Edition

Description

Join Melissa St. Pierre of Honey Bee Healing Hive for this gentle yoga class. 

Life moves fast—and so do we: Always on the go, constantly plugged in, and juggling too much. Yoga in the Park: Fall Edition offers you a much-needed pause to take a few deep breaths to slow your nervous system down. Designed for our busy, over-scheduled lives, this class blends mindful movement, breath awareness, and restorative poses to support flexibility, balance, and deep relaxation. Whether you're new to yoga or a seasoned yogi, variations will be offered so you can honor your body and choose what feels best. 

• Bring: Your own mat and bottle of water; dress in comfy clothes you can move freely in. 
• Where: Simard Payne Park (The Lewiston Armory if inclement weather) 
• When: Monday, September 8, 15, 22, & 29, 5:30 PM - 6:30 PM 

Drop ins welcome! If you would like to stay up to date about weather updates, please register at https://lewistonme.myrec.com/.../program_details.aspx. 

Classes are FREE thanks to the generous support of the Maine Resiliency Center in collaboration with the Lewiston Recreation Department!