Trauma-Informed Yoga (with Gina)

Description

Yoga can be both restorative and a tool for strengthening resilience. 

Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes. 

*ASL interpretation is available, please contact info@maineresiliencycenter.org 48 hours prior 

The MRC has some yoga mats on site and you are welcome to bring your own.