Mindful Self-Compassion Workshop

Description

So often we are our worst critic. We focus so much on our flaws & mistakes that we overlook the beauty & light we shine out into the world. What if you gave yourself unapologetic self-compassion - full acceptance of who YOU are: messy at times yet always radiant.

Come create this world for yourself! Here is our plan for the day: -Thoughtfully curated yoga sequence -Compassion themed meditations -Art project to carry the message into everyday life -Journaling prompts to promote self-discovery.

Discussion in a safe, supportive community $75 investment in yourself; save $10 before 12/29 with code COMPASSION.