Gentle Yoga with Lili

Description

Come cure your Monday blahs at Gentle Yoga with Lili at 6 pm. Step onto your mat & be transported through grounding meditation. Renewing the energy we hold inside & what we radiate outside through mindful movement & energy cleansing. We’ll embrace the soft side of ourselves & tune in to the healing powers we all possess. Becoming fully immersed in the divine energy the earth has created for us. Beginner to intermediate poses that allow our bodies to feel refreshed & calm for the week ahead. Lili teaches us how to slow down & move in ways that feel right in our own bodies. She will provide guidance on energy healing & meditation that helps us flow into a higher state of mind.