Gentle Yoga @ Lewiston Farmer's Market

Description

Do you feel overwhelmed? Stressed? Anxious? 

Join me once again for a donation-based gentle yoga practice at the fabulous Lewiston Farmer's Market to help counter all those negative emotions. 

All levels are welcome - beginners especially encouraged to come give yoga a try. Yoga has so many benefits: improved flexibility & balance, better sleep, reduced stress, and more! 

Please bring your own mat. 

A donation of $5-15 is suggested and welcomed but certainly not required. No one will be turned away for lack of funds.