Beginner's Yoga

Description

Have you always wanted to try yoga but felt anxious or uncertain? If so, this is the *perfect* class for you! Each week we will cover fundamental yoga postures, basic breathing techniques, and proper alignment in a supportive, judgment-free environment. Learn to connect movement and breath all while building strength and confidence. No flexibility or experience is needed. Just wear comfortable clothes you can move freely in. All mats and props available for your use at the studio so no need to buy any special props.