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CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
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DTSTART:20070101T000000
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DTSTART:20070101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T130000
DTEND;TZID=America/New_York:20260914T143000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Superfoods for a Super Hero’s Life
DESCRIPTION:This course is open to members of the Lewiston-Auburn Senior College and other Maine Senior Colleges. To become a member\, click HERE.INSTRUCTOR: Chef Larry P Canepa\nCOST: FREE\nWHEN: Monday\, September 14\, 2026\, 1:00-2:30 PM\nWHERE: ZOOM\n**This is a VIRTUAL class onlyRegistration for this course will end on Saturday\, September 12\, 2026COURSE DESCRIPTION Superfoods and Super Heroes come together in this fun presentation of foods that are nutritional dynamos. Superfoods don't come in packages. These are whole foods\, produced by nature that are extremely nutritious or beneficial to your overall health and wellness and have a combination of low calories\, high fiber\, and high in vitamins and minerals and inherently designed to provide super nutrition. Bam ! Pow! Splat! Slam! and Kapow! for Superfoods. INSTRUCTOR BIO Chef Larry P. Canepa is a Certified Culinary Educator and Le Cordon Bleu Chef\, author\, researcher\, food historian\, and lecturer of culinary topics. Chef Larry has a dynamic\, innovative\, and engaging style that incorporates food history\, culinary arts\, education\, and 'food-tainment' into every class and event.
X-ALT-DESC;FMTTYPE=text/html:<!DOCTYPE html><html><head><title></title></head><body aria-disabled="false"><p><span style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; color: rgb(34\, 34\, 34)\; font-family: Aptos\, sans-serif\; font-weight: 400\; float: none\; display: inline !important\;">This course is open to members of the&nbsp\;</span><a fr-original-style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(106\, 162\, 183)\; text-decoration: none\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; user-select: auto\;" href="https://laseniorcollege.org/" style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(106\, 162\, 183)\; text-decoration: none\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; user-select: auto\;"><span style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(34\, 34\, 34)\; font-family: Aptos\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 400\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; float: none\; display: inline !important\;">Lewiston-Auburn Senior College</span></a><span style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; color: rgb(34\, 34\, 34)\; font-family: Aptos\, sans-serif\; font-weight: 400\; float: none\; display: inline !important\;">&nbsp\;and other&nbsp\;</span><a fr-original-style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(106\, 162\, 183)\; text-decoration: none\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; user-select: auto\;" href="https://www.maineseniorcollege.org/" style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(106\, 162\, 183)\; text-decoration: none\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; user-select: auto\;"><span style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(34\, 34\, 34)\; font-family: Aptos\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 400\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; float: none\; display: inline !important\;">Maine Senior Colleges</span></a><span style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; color: rgb(34\, 34\, 34)\; font-family: Aptos\, sans-serif\; font-weight: 400\; float: none\; display: inline !important\;">. To become a member\, click&nbsp\;</span><a fr-original-style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(106\, 162\, 183)\; text-decoration: none\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; user-select: auto\;" href="https://lewistonauburnmetropolitianchamberofcommerceaugust092024.growthzoneapp.com/events/Details/senior-college-2026-2027-membership-1765678?sourceTypeId=Hub" rel="noopener noreferrer" style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(106\, 162\, 183)\; text-decoration: none\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; user-select: auto\;" target="_blank"><span style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; color: rgb(34\, 34\, 34)\; font-family: Aptos\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 400\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; float: none\; display: inline !important\;"><strong fr-original-style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: transparent\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-weight: 700\;" style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: transparent\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-weight: 700\;">HERE</strong></span></a><span style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; color: rgb(34\, 34\, 34)\; font-family: Aptos\, sans-serif\; font-weight: 400\; float: none\; display: inline !important\;"><strong fr-original-style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: transparent\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-weight: 700\;" style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: transparent\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-weight: 700\;">.</strong></span></p><p><strong fr-original-style="">INSTRUCTOR:</strong> Chef Larry P Canepa<br /><strong fr-original-style="">COST:</strong> FREE<br /><strong fr-original-style="">WHEN:</strong> Monday\, September 14\, 2026\, 1:00-2:30 PM<br /><strong fr-original-style="">WHERE:</strong> ZOOM<br /><span style="color: rgb(102\, 102\, 102)\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-size: 16px\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; background-color: rgb(255\, 255\, 255)\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; display: inline !important\; float: none\;">**This is a&nbsp\;</span><strong fr-original-style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-weight: 700\; color: rgb(102\, 102\, 102)\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\;" style="box-sizing: border-box\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; border: 0px\; outline: 0px\; margin: 0px\; padding: 0px\; font-size: 16px\; font-weight: 700\; color: rgb(102\, 102\, 102)\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\;">VIRTUAL</strong><span style="color: rgb(102\, 102\, 102)\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-size: 16px\; font-style: normal\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; background-color: rgb(255\, 255\, 255)\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\; display: inline !important\; float: none\;">&nbsp\;class only</span></p><p><em style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px\; outline: 0px\; font-size: 16px\; text-size-adjust: 100%\; vertical-align: baseline\; background: rgb(255\, 255\, 255)\; font-style: italic\; color: rgb(102\, 102\, 102)\; font-family: Raleway\, Helvetica\, Arial\, Lucida\, sans-serif\; font-variant-ligatures: normal\; font-variant-caps: normal\; font-weight: 500\; letter-spacing: normal\; orphans: 2\; text-align: start\; text-indent: 0px\; text-transform: none\; widows: 2\; word-spacing: 0px\; -webkit-text-stroke-width: 0px\; white-space: normal\; text-decoration-thickness: initial\; text-decoration-style: initial\; text-decoration-color: initial\;">Registration for this course will end on Saturday\, September 12\, 2026</em></p><p><strong fr-original-style="">COURSE DESCRIPTION</strong> Superfoods and Super Heroes come together in this fun presentation of foods that are nutritional dynamos. Superfoods don&rsquo\;t come in packages. These are whole foods\, produced by nature that are extremely nutritious or beneficial to your overall health and wellness and have a combination of low calories\, high fiber\, and high in vitamins and minerals and inherently designed to provide super nutrition. Bam ! Pow! Splat! Slam! and Kapow! for Superfoods.&nbsp\;</p><p><strong fr-original-style="">INSTRUCTOR</strong> BIO Chef Larry P. Canepa is a Certified Culinary Educator and Le Cordon Bleu Chef\, author\, researcher\, food historian\, and lecturer of culinary topics. Chef Larry has a dynamic\, innovative\, and engaging style that incorporates food history\, culinary arts\, education\, and &lsquo\;food-tainment&rsquo\; into every class and event.</p></body></html>
LOCATION:
UID:e.4124.1598257
SEQUENCE:3
DTSTAMP:20260803T210652Z
URL:https://business.lametrochamber.com/list/Details/superfoods-for-a-super-hero-s-life-1881309?sourceTypeId=Hub
END:VEVENT
END:VCALENDAR
