New Year, New You! Virtual Slow Flow Yoga
Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance. Use the power of your breath and intention to slowly move through your practice with intention and introspection in this vinyasa style class. This is a moderately challenging class where pose variations will be offered to help everyone find their unique level of success. Have a yoga mat, a yoga block or two, and wear comfortable clothes that will allow you to move well. Take some time for yourself to move and breathe with grace, poise, and ease. Learn more about our instructor, Tisha Bremner at www.InnerLightYogaOfMaine.com This class will take place virtually via Zoom. To register or if you have any questions, contact the Reference Desk at 207-333-6640, ext. 4, and be sure to give your email address when registering. You will be sent a link to the class prior to the first class for which you are registered.
Date and Time
Tuesday Jan 5, 2021
4:30 PM - 5:30 PM EST
Tuesdays -- January 5, 12, 19, 26; February 2, 9 -- 4:30-5:30 p.m.
Location
online via Zoom
Fees/Admission
Free.
Contact Information
Donna Wallace
Adult Services Manager
Auburn Public Library
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