Burnout Recovery for Caregivers 5-Part Series with Tisha Bremner from Inner Light Wellness
Are you a caregiver of someone with MS or an MS related illness? If so, please join our series sponsored by the YWCA of Central Maine.
We have been through some pretty challenging times and many of us need support. Recovering from Burnout is the ability to heal from prolonged physical, mental, and emotional exhaustion brought on by prolonged or repeated stress.
Each session offers a skill building take away for practice after class to recover better from high-stress experiences.
Our program will help participants learn more and understand the difference between stress and burnout.
You will learn:
· The skills to identify burnout and how to take back control.
· Ways to find better balance and harmony in all aspects of your life.
· Tools and techniques to recover and find success with difficulty of all types.
Tuesday May 10, 2022
Tuesdays 4:30-5:00 pm from April 19 - May 17, 2022
Virtual
FREE
Register with the YWCA of Central Maine
(207) 795-4050
Amanda Hatch: ahatch@ywcamaine.org and Tisha Bremner tisha@innerlightwell.com
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Printed courtesy of lametrochamber.com/ – Contact the Lewiston Auburn Metropolitan Chamber of Commerce for more information.
415 Lisbon Street Suite 100, Lewiston, ME 04240 – (207) 783-2249 – info@lametrochamber.com