Rest & Restore (Yin) Yoga
9:00 AM - 10:00 AM
Rest & Restore (Yin) Yoga is a passive yoga practice; we take only 6 to 8 gentle stretches during the hour and hold them for 3 to 5 minutes each. This allows the stretches to reach deep into the body’s connective tissues for increased relaxation. This ...
Lewiston Farmers' Market
9:30 AM - 1:00 PM
A year-round, family-friendly farmers' market right in the heart of Lewiston-Auburn, the Lewiston Farmers' Market offers visitors a chance to connect with one another and shop for a wide variety of fresh, delicious, local foods and goods while ...
Slow Flow & Stretch
10:15 AM - 11:15 AM
Slow Flow & Stretch invites you to let go of the hurried pace of daily life and, instead, savor the beauty of mindful movement and deep relaxation. Students will be guided through gentle, deliberate poses designed to enhance flexibility, balance, and ...
Relax & Rejuvenate: herbal bath blend workshop
2:00 PM - 4:30 PM
✨ Craft Your Custom Soak: The Herbal Bath Blend Workshop ✨ Ready to elevate your self-care routine from a quick rinse to a luxurious, therapeutic escape? Join our hands-on workshop dedicated to the art and science of Herbal Bath Blends! Discover ...
Gentle Yoga with Lili
6:00 PM - 7:00 PM
Come cure your Monday blahs at Gentle Yoga with Lili at 6 pm. Step onto your mat & be transported through grounding meditation. Renewing the energy we hold inside & what we radiate outside through mindful movement & energy cleansing. We’ll embrace the ...