Power Lunch Seminar: The 5 Habits of Healthy, Resilient People
Power Lunch Seminar:
The 5 Habits of Healthy, Resilient People
Join Wellness Coach, Tisha Bremner, for a Power Lunch Seminar on how to become more inspired to improve your health and wellness using her innovative habit change method. Learn how understanding and applying 5 easy habits can better enable you to make positive lifestyle changes on your path toward better health and more optimal wellness.
Tisha’s highly-effective program teaches people to take wellness into their own hands by empowering them to make life-changing improvements in a bite-size, digestible, and growth-oriented way so that they can meet their goals with greater ease and better success. You can do it! Join her to learn more and empower yourself today!
Presenter:
Tisha Bremner, E-RYT 500, Certified Yoga Therapist (C-IAYT)
Inner Light Yoga of Maine, LLC - Maine School of Yoga
VISION - REFINEMENT - PRACTICE
Tisha Bremner
Tisha Bremner, E-RYT 500, Certified Yoga Therapist (C-IAYT) and Founder of the Maine School of Yoga, is a dedicated teacher who offers alignment-based vinyasa flow classes that range from a gentle to expanding level of difficulty. Her teaching style links skillful actions and movement to breath in a fun, safe and effective way. She incorporates smart sequencing into each of her classes, so your body feels balanced, vibrant and well prepared to open in new ways.
Her motto is “movement is medicine and good alignment heals.” She has proven results time and time again with her precise methods in group classes as well as while working privately with individuals. You will experience a difference in her integrated approach.
**Please feel free to bring your own lunch, as lunch will not be provided.**
Date and Time
Wednesday Oct 10, 2018
12:00 PM - 1:00 PM EDT
Wednesday October 10, 2018
12:00pm - 1:00pm
Lunch will not be provided
Parking is available in the parking garage just before our building. We do not validate parking. There is limited on street parking, but it is for 1 hr increments only. Additional parking is available across the street in the Kaplan parking lot.
Location
Lewiston Auburn Metropolitan Chamber of Commerce
Community Conference Room
415 Lisbon Street
Lewiston, Maine 04240
Fees/Admission
Registration is free
Contact Information
207-783-2249
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